I was listening to Dr Daniel Fox's videos and found this video, he's a licensed Psychologist and expert in Borderline Personality Disorder. This really opened up my eyes and was a bit of a shock, I really think exploring which sub-type we identity most with will help in getting the best therapy treatment. Here's his [...]
When I look back on my life I realized I've been spending most of it feeling ashamed that I didn't have more confidence in myself, or having more self-esteem, or feeling less crippling anxiety (as if I had any power over that). I realized I've been trying to push myself to do things I'm not [...]
Anger is an emotion that is easily seen, and an emotion that seems to be seen as more acceptable than other emotions, such as depression. But most of the time anger is just the tip of the ice berg, being fueled by a combination of emotions hidden underneath, and sometimes we use anger to mask [...]
Anxiety Girl 