I think a lot of the problems we have with having BPD is accepting who we are. I can't speak for everyone of course, only for myself, but I've found one of the hardest things to deal with is my lack of identity. I tend to switch and swap and change my "personality" depending on [...]
One thing I've been trying lately to help with my anxiety is at the end of my day writing Gratitude bubbles, I have to write minimum 3 gratitude bubbles a day, at least. It could be the smallest thing I liked or enjoyed or something big, or even something I'm excited about for the future, [...]
Anxiety Girl 