I can't speak for everyone of course, this is just based on my own personal experiences, and I may be biased because personally, I kinda hate people in general and am a quiet Introvert, 😂. But I personally think having long distance online friends are better than friends in person as a BPD support system. [...]
One thing that's crucial in having BPD is having a good solid support system. In the past I always turned to a one friend or one family member, and maybe you've had this experience too but due to constantly going to that person on a continual basis it always ended with tension or put strain [...]
One thing I've been trying lately to help with my anxiety is at the end of my day writing Gratitude bubbles, I have to write minimum 3 gratitude bubbles a day, at least. It could be the smallest thing I liked or enjoyed or something big, or even something I'm excited about for the future, [...]
Anxiety Girl 